Sunday, January 27, 2013

Workout Recap - Week 4

Week 4 was not too shabby. I ran a sub 2-hour half marathon, got some fun speed work in, and felt great after my recovery work outs. Normally the week after a race I would try and take it a little bit easier, but I have another half marathon in a month, so I am still trying to keep the intensity up. 

Sunday, January 20th - 13.1 miles - Tinker Bell Half Marathon [I promise I will try to post soon], Foam Rolled & Stretched

Monday, January 21st - 30 minutes of swimming - Pool recovery workout, Foam Rolled & Stretched

Tuesday, January 22nd Elliptical for 60 minutes, Foam Rolled & Stretched

Wednesday, January 23rd Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Thursday, January 24th - Rest Day

Friday, January 25th - 4 miles (speed work)

Saturday, January 26th - 16 mile bike ride

As you can see, towards the end of the week I forgot to foam roll and stretch - which I need to get back on! I think I actually may publish this post and then get on the ground to start :). All in all I would say this was a very successful workout week!

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