Monday, September 10, 2018

Orange County Lexus LaceUp Half Marathon Race Recap

Saturday was race NUMBER ONE of the 2018 Lexus LaceUp Running Series. The series kicked off in Orange County {Irvine, CA to be specific} and I couldn't wait to take on the half marathon distance with the hubby by my side!


This is actually the first year I've participated in any of the Lexus LaceUp events, but I had been looking forward to running them for quite a while. Since I was asked to be an ambassador for the series I was given two registrations to each of the events - which means the hubby and I will be running each of the four events. With that said, you know I've always gotta #KeepItReal, so despite not having to pay the registration fees, you better believe I'll be giving you my honest feedback.

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When signing up for races, there are a ton of details to consider - the race distance, the course, the training required, the bling, etc - but an additional tidbit of info I normally look at (especially if the race is "too close" to justify spending the night in a hotel but "too far" to want to drive there and back twice {once for the expo and once for the race}) is if the event offers race day bib pick-up. Let's just say I was STOKED this race not only offered day of pick-up, but if you registered at least a month ahead of time (August 9th was the cut off for this event) it was FREE! (And if you missed the free deadline it was still only $5, which is totally acceptable in my opinion when it'd save me from sitting in 3-4 hours of traffic on a Saturday.)

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So seeing as we would need to get to the race a few minutes early, that meant it was early to bed and much earlier to rise.

The plan was to wake up the hubby by 4:15 so he could get ready
and we could walk the dog before leaving, so I got up about 45
minutes before that so I could get ready to go. 

Thankfully I had laid out a #FlatCarlee the night before and knew I wasn't forgetting a crucial piece of gear I would need.

My #FlatCarlee included: a collaboration sock from Sparkle Athletic + PRO Compression, black Brooks FastForward Crossback sports bra,
unicorn and rainbow Sparkle Athletic skirt, a tank top I grabbed from TJ Maxx or Marshall's a while back, elite Road ID, Be Awesome
trucker from Sparkle Athletic, black and pink QALO silicone wedding bands, black and pink Momentum Jewelry wraps,
my Garmin Forerunner 935, and Brooks Ghost 11.

Lucky for us, there's no traffic on the roads at zero dark thirty, so getting to Mike Ward Community Park was a breeze! We pulled into the lot and found parking by 5:40am (although spots were already pretty limited so I'm glad we arrived when we did) and made our way to the tents. Since the half marathon didn't kick off for another 50 minutes or so the lines were short. After grabbing our bibs, beer garden bracelets and participant goodies, we went back to the car so we could drop the gear we didn't need, pin on our bibs, tape the hubby's knee and sit for a few extra minutes before heading to the start.


On the way to the start we ran into a few friends (but either due to the lack of lighting or my sleepy disposition I forgot to take pictures with everyone - OOPS!). I love running "local" races and seeing people we know out on the course.

Although I prefer early starts (for cooler temps), pictures never seem to turn out great pre-race.

The weather was better than I expected (I had seen a high in the 90s when I was looking earlier in the week, so when it was still in the 60s at the start I was pleasantly pleased... even though the nasty humidity can TAKE A HIKE!).

Eh... this summer has been pretty disgusting... hoping fall weather arrive soon!

Eventually it was time to get the party started! Seeing as this was a smaller race (there were 600 finishers in the half marathon distance), the corrals were "self seeded". Normally this can be a chaotic, but at least the pacers somewhat helped because folks could look to them and line up based on their signs. (Although, I'll be honest, the starting line was a bit of a cluster because it was simply on an extra wide sidewalk so there wasn't a ton of room to really get situated.)

We couldn't get a picture of both of us smiling or both of us being goofy... so we were left with this being the best option ;)

We were towards the front of the second "wave" to start

They did release us in "waves" (they had volunteers split the crowd with rope to make sure not everyone started at once), which was beneficial, but both the hubby and I commented afterward that it felt super crowded because the beginning of the course was very narrow. It sort of reminded me of a high school cross county meet because we were meandering through a park with flag ropes showing us the boundaries, going from sidewalk to grass and back to sidewalk, and not having much room to spread out. (#BloggerFail - I didn't take a picture for safety purposes so you'll just have to trust me.)

And, well, since I'm being honest, I might as well get the "bad" out of the way upfront, right?! Let's just say the course is less than beautiful... You are running on a bike trail along a dried out riverbed. At least it didn't appear to be where homeless encampments pop up (like along the one in Oceanside and Anaheim), but the views were less than stellar.

There were constant "rolling hills" because you were going under the streets

I'd assume they keep the course on the bike trail for as much as possible because they don't have to close as many roads (which means a lower cost for permits, police/ sheriff presence at intersections, etc). The path isn't closed, so there were folks out for a morning stroll and bikers cruising by, but thankfully it was mostly just runners (and volunteers) out there.

More bike trail running

The hubby has been having an issue with his knee lately (I can only "gently remind him" so many times to make sure he is stretching and foam rolling before I become the nagging wife and quit nudging him to do it all together - which means he is learning the hard way that PREHAB is much easier than rehab), so we had to take the race a little slower than we would have liked (with a few extra stretching stops and walk breaks than normal), but it's all good!

While the hubby is stretching, I am selfie-ing ;) 

There were a couple places on the course that are out and back, which means you get to see your fellow runners coming at you. I know not everyone loves those parts (the hubby is one of those people who hates it... he thinks it's a bit of a mind "f" because you are rerunning somewhere you've already been simply to get in more distance), but I love it! I enjoy cheering on fellow runners and I think looking for friends in the crowd helps give me something else to focus on.

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Yay for FREE RACE PICTURES! It may be one of my favorite race perk!

Eventually it was time to cross the finish line (which was actually also the starting line we had crossed about 2 hours and 8 minutes previously). My sweet friend Andrea, who just completed the UTMB like a week before, was announcing and gave me and the hubby a HUGE shout out (she even told everyone about my #Carlees34 project and suggested folks follow along on social media!). I love when my friends are announcing the races I run - it always makes me smile!

Can you tell by Ryan's face he was DONE?! And he was less than excited about my happy predisposition?!

This lady is a ROCKSTAR (with a capital R!)!

Although the race left something to be desired, the post-race perks were AWESOME! Along with your medal and participant tee, you also get a free beer and post-race meal from one of the food trucks. (I will mention that online it said there would be 5 different food trucks {yes, I did check them and their menus out beforehand to decide what I wanted ;)} but there were only 2 {and a random tent} so the lines were pretty insane, but, hey, free food is free food, right?!)


While I was waiting in line for a smoothie (I was bummed because I was craving the pitaya bowl but it wasn't one of the options they had for runners), the hubby went to the "random tent" and got a overflowing plate of fruit and sweets.

Food and beer are the way to my hubby's heart so the race made up for the early morning with the delicious spread!

FYI: Honey and bee pollen are NOT vegan so I would recommend the "v" be removed from Option 1.

And seeing as I am not a beer drinker (I have never tasted pee, but I think if I did it would taste like beer... ), the hubby ended up scoring big and cashing in on both of our beer tickets. #WinnerWinnerChickenDinnerBeerBreakfast He was pretty pumped that they had "decent" beer at the post-race party. While we were in the beer "garden", someone gave us an extra food ticket so on the way out we went by the "random tent" and got more fruit and sweets.

I smashed the fruit AND donut! The cinnamon roll was totally for the hubby!

All in all I would say this was an average race. I think the post-race perks made up for the lack of beauty on the course (and I guess you probably aren't normally signing up for a race in Irvine for the stunning scenery ;)). I am excited to run the remaining races in the series to see how they stack up against this one.

Not sure which looks better... the medal or the food...

After our tummies were fully fed, it was time to hit the road (I knew the longer we stayed the worse traffic would get). On the way back to the car we snapped a couple quick pictures, but otherwise we mostly just beelined it to the parking lot.

Sometimes I wish races would think about the lighting of the pictures before they place "backdrops"

BLING BLING!

FINISHER!

Yup... Stuck in traffic and the hubby is snoring away ;)

If you wanna run any of the other events, make sure to use code "CARLEE10", which will save you 10% on any of the races. The hubby and I will be running the full in Ventura and the half in Palos Verdes and Riverside. Hope to see you!


What is the best post-race food you've had? 

Sunday, September 9, 2018

Workout Recap - Week 36

Sunday, September 2nd – 17.17 mile run/hike with the hubby


Monday, September 3rd – 3.5 mile hike with the hubby and friends


Tuesday, September 4th – 7 mile run, Stretched & Foam Rolled


Wednesday, September 5th – 5 progressive mile run, Stretched & Foam Rolled


Thursday, September 6th – 2 mile warm-up, 7 x 800 meters {5.07 miles}, 2 mile cool-down, Stretched & Foam Rolled


Friday, September 7th – Rest Day, Stretched & Foam Rolled


Saturday, September 8th – Orange County Lexus LaceUp Half Marathon, Stretched & Foam Rolled


Got in almost 55 miles of running and hiking for the week - I'll take it! Even though it is September, and that is normally when temps start to cool down, the humidity has NOT let off yet... I am really hoping that all this work I am putting in during the sticky, hot weather will pay off in dividends when fall actually gets here (and hopefully will reap the rewards at the Ventura Marathon next month where I will be attempting to run a new marathon PR).

How were your workouts this past week?

Friday, September 7, 2018

Friday Favorites

This week FLEW by, but I guess that's what happens when you are out of town Saturday through Monday and then have a ton of stuff to catch up on (like having to deal with the credit card company when your credit card number gets stolen, catching up on all the laundry from said mini-vacation, restocking the house with food that you let empty out when you knew you'd be leaving on a roadtrip, getting ready for another race weekend, etc). Some weeks tend to drag on and on, but this week I often found myself wishing for at least an extra hour or seven in the day to get everything accomplished that I had on my to-do list. Anywho, the show must go on, so let's get on with your regularly scheduled program ;)


Football Season


Some people may love the fall season because of the pumpkin flavor food items that come back to market (I'll be honest, pumpkin flavor is NOT my jam... but that just means there's more for you, right?!), but one of my favorite things about fall is FOOTBALL! Growing up in the Midwest (and going to a Big Ten school) definitely helped ingrain the love of the gridiron into my soul. We may have missed the first game of the season because we were off-the-grid, but you better believe the hubby and I will be plopped in front of the TV for the rest of the Michigan Wolverines' season! #GoBlue


This Is Your Moment Momentum Wraps


Fall is a perfect time to welcome the new 'this is YOUR moment' Momentum collection! Three new sayings to serve as a reminder to approach both opportunities AND challenges with a positive outlook AND hope. And three new colors (Boysenberry, Nutmeg, and Blue Spruce) to match the changing colors of the season. What are you waiting for? Whatever your dream, your goals, your "someday" plans - it's time for action. To just DO. To start where you are and simply BEGIN.

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RoadID Savings


I know I've mentioned RoadID before, but I love their product (and the brand in general). They’re simple, stylish IDs that provide peace of mind for you or loved ones. Perfect for life’s many adventures! One of their social media managers actually reached out to me because I had tagged their Elite ID in a #Carlees34 picture and they offered to send me three gift cards I could use in my acts of kindness - how awesome is that?! In case you didn't get your hands on one of them, I still have a great deal to pass along! If you use the following link you can save $5 on your order: http://roadid.refr.cc/carlee


Day of the Girl Challenge


I received an email earlier this week from Ragnar about an upcoming challenge and I had to share it with you! Ragnar has met an inspiring, talented group of girls that are trying to build their own long-distance relay in Bekoji, Ethiopia. To help make that dream a reality, they are hosting a new Ragnar Challenge on Oct. 11, 2018 which happens to coincide with the International Day of the Girl. This challenge supports Girls Gotta Run, the non-profit organization that provides opportunities to these girls in Bekoji to use running and education to empower themselves and their communities. The funds raised for the Day of the Girl Challenge will be used to help the Bekoji girls host their own relay in early 2019. They are hoping 1,500 people each run 5.7 miles (collectively that's 8,624 miles — the distance from the Ragnar Headquarters in Salt Lake City, UT to Bekoji, Ethiopia). If they meet the goal of 8,642 miles, Ragnar will make an $8,000 donation to Girls Gotta Run organization to fund their relay event happening in early 2019 (any additional miles or donations will go towards funding additional scholarships). This is a free event. If you choose, you can donate directly to the charity. Or you can purchase the commemorative bracelets (you receive 2), and proceeds go towards funding the relay.


What are you loving lately?

Thursday, September 6, 2018

Big Pine Lakes Loop Trail Run

This past weekend (since we were going to have an extra day due to the Labor Day holiday), the hubby and I decided on a last minute road trip. A friend of ours had recently done a hike in Big Pine and the pictures made the area look absolutely stunning. Seeing as we didn't have any plans, I threw the idea out there and the hubby bit - hook, line and sinker! The weekend was pretty amazing (and exactly what we needed for a little recharge) and I thought I'd share about the trail run we did while we were there in case anyone is ever in the area and looking for some dirt to pound.


The game plan was to leave Oceanside around 6:30am on Saturday morning - that way we could avoid the Friday afternoon/evening holiday traffic and hopefully still get up to Lone Pine around lunchtime. Our plan worked out perfectly and we barely had any traffic on the way north. We stopped for gas (and a potty break) and the hubby grabbed a Subway sandwich before we pulled into the Lone Pine Ranger Station right around midday. The visitor center was POPPIN' - assuming it was due to everyone who was picking up their permits to hike Mount Whitney that weekend. We grabbed a couple souvenirs (a button for my hiking backpack, a sticker for my water bottle and a cute print to hang on our wall once we tackle Mount Whitney together), snapped a few photos and then made our way to Whitney Portal.

Pointing out the peak of Mt Whitney

Whitney Portal was crazy busy with a capital B. I had never been there before (the hubby hiked Mount Whitney with a friend a couple years back and also stopped at Portal with his dad on one of their fly-fishing trips so he was familiar with the area), but the parking situation alone alerted me to the higher than normal number of people hanging out in the area. Once we finally found a spot to park (on the side of the mountain, slightly off the road), the hubby and I were able to explore around, check out a waterfall, look through the store and hike a bit to get our legs moving after the 6ish hours in the car. It was awesome to see and I can't wait till we are able to head back and tackle the beast that is Mount Whitney (FYI - It is the highest summit in the continental US and tops out at over 14,000 feet above sea level. You have to have a permit to hike it. We didn't get a permit during the lottery process, but did get one twice early in the season... the only issue was the trail was still covered in ice and we would have had to have been mountaineers with pickaxes to make it to the summit... so we considered our permit fees "donations" to the great outdoors and have delayed our trip.).

Even with all the people there was still serenity to be found

Eventually it was time to head back down the hill to our "campground" (I wouldn't really call it a campground - it was more of a dusty parking lot with a few trees, a little stream flowing through it and a couple vaulted toilets - but, hey, for $14 it worked for what we needed). Thankfully the temperatures didn't feel terrible when we got there (the car said it was still in the 90s but the breeze and shade made it feel more like it was in the 70s). We set up camp, made some dinner (campfire pizza), read a bit and finished the night with one of my favorite parts about camping - S'MORES!


We stayed about 30 minutes away from the Big Pine Lakes Trail, so the plan was to be up by 5am so we could pack up the car by 5:30am and be to the trail by 6am. I was rather impressed with our tear down of camp - especially in the dark - because I was able to let the hubby sleep an extra 15 minutes and we were still on the road in plenty of time.

I made sure to lay out a #FlatCarlee before we left, even though I normally reserve them for races, to make sure I had everything I needed

Once we got to the trail head we realized it was a little colder than we were expecting. Don't get me wrong, we had packed plenty of gear, so we weren't worried about it, but having the temps in the mid to upper 90s driving into Big Pine the day before we weren't really expecting the high 40* when we got out of the car. This delayed our start a bit because we would get out of the car to fill our hydration packs, then get back in the car to de-thaw our hands... get out to spray on sunscreen, get back in to warm up... get out to use the bathroom, get back in to re-situate everything. But we knew the temps would start rising now that the sun was out so we double checked our gear and got ready to hit the trails.

The gate at the beginning sort of reminded me of the Barkley Marathons 

The AllTrails overview of the trail had the distance at 13.5 miles, but our friend who had recently hiked it got in a little over 17 miles (and 4,000 feet of elevation gain) by adding in Lakes 6 and 7 so that's what we decided to do since we both had longer runs on our training plans for the day. We figured we'd hike the uphill and run the downhill (similar to what we did when we tackled the Grand Canyon earlier in the year). Seeing as we would be running at elevation (you start over 7,000 feet above sea level and top out a little over 11,000 feet above sea level), we knew we would be taking plenty of breaks (both the soak in the scenery and to catch our breath) and had zero time goal for the run. #SundayRunday

The data from my Garmin Forerunner 935

I'll be honest, we hiked a lot more than I may have wanted (there were definitely some areas I would've been okay running but the hubby wanted to take it easy, so that's what we did), but with the views that we had, who could argue?!

With a beautiful bridge and waterfall near the beginning of the trail I knew we would be in for an amazing day!

The Big Pine Creek made for the perfect soundtrack for our hike in the John Muir Wilderness

The trail reminds me of a lollipop. It's about four miles via the North Fork Trail to the Lake Loop (the stick), then the loop is probably about 8 miles around if you hit Lakes 1 through 7 and Black Lake (the candy) and then back to North Fork Trail.

Okay, so maybe adding in Lake 6 off the top and the different trails at the
end to make up distance screwed up the lollipop look, but you get the idea

By the time you get to Lake 1, you have climbed over 2,000 feet in a span of about 4 miles. I'd say that although it's pretty constant uphill, none if it is insanely steep. It isn't like some trails where you are scaling rocks or feel like you're on a stony stair climber... neither the hubby nor I found it overly difficult. And you are awarded with quite the payoff at the first lake!

I have never seen a glacial lake before and the color was amazing!

We read in the reviews that some people do the loop counter-clockwise (starting at Black Lake, then going from Lake 7 and ending at Lake 1) because they get prettier in descending order, but looking at the elevation chart we decided to go clockwise. (By the way, apparently the creative team was on vacation when they were naming these lakes... because, yes, they really are simply named "Lake 1", "Lake 2", "Lake 3", "Lake 4", "Lake 5", "Lake 6", and "Lake 7".)

After snapping some pictures and enjoying the views at Lake 1, we decided to press on to Lake 2 - which came fairly quickly. The blues of these lakes is unreal. I know pictures never accurately capture the true beauty, and the sun shining in our eyes wasn't helping the matter either... but believe me, it was amazing! There's even still snow on some of the hills!

Lake 2

There was a little more climbing and about a mile before we got to Lake 3. The scenery was absolutely awe-inspiring.

Tried to do a panorama shot from one of the coves but this was as much of Lake 3 as I could capture

Lake 4 wasn't the glacial blue like the first three, but it was beautiful in its own way. There was a little peninsula that went out into the middle of the lake that we decided to explore a bit on. It felt so lush and green compared to the trail (which did offer some shade in places, but for the most part was pretty exposed).

Definitely different from the other lakes but still just as awesome

Although the hubby had taken screenshots of the maps and directions in case we didn't have cell reception, he decided to leave his phone in the car (because it was "too heavy" for his pack - HA!) so we were mostly just going off memory and the signs on the trail. There were a couple signs that were missing, but thankfully our friend gave us the heads up to be on the look out and we were able to navigate without too many issues. Well, we did have to double back to Lake 5 after we went to Lake 6 (the hubby wouldn't listen to me since I am normally terrible with directions but thought I remembered our friend mentioning the trail that went from 5 to 4), but it wasn't too much of an overlap.

Signage always makes me feel a little more comfortable 

A few of the different terrains we were running on

Originally we thought we made it to Lake 7, but apparently we did not. (After chatting with our friend, he told us you had to do a bit of bush-whacking from Lake 6 to get there. We just assumed when the trail ended near Lake 6 that we had made it to Lake 7 and the swamp/ barely filled pond we had passed on the way was Lake 6.) Once we got back to the "stick" of the trail we realized we were going to be short on our mileage so we added on a little extra distance on an off-shoot trail.

The view coming back down from Black Lake (looking toward Lakes 1 and 2)

We loved finding the Big Pine Creek along our journey

In case you were wondering, we took PROBAR BOLT chews along with us for our fuel. We took 4-5 chews around Mile 3.5, Mile 7, Mile 10.5 and Mile 14. (The hubby prefers the Berry Blast with caffeine and my favorite is the Pink Lemonade flavor.) [We also each had 2.5 liters of water and purification tablets in case we ran out and needed to refill but didn't go through our reserve - probably due to the fact that we started early and had cooler temps for the first part of the trip.]

The hubby and his chews ;) 

By the time we finished we had over 17 miles - BOOM! (I actually had a 20 mile run on the calendar but knew I would probably only get in 17, since that's what the hubby had on his schedule, so turned my Friday 10-miler into a 13 mile run.)


We ended up averaging 19:30/mile pace, which isn't terrible with 4,000 feet of elevation gain (between 7,000 and 11,000 feet above sea level), stopping for photos, walking the uphills and running the downhills, etc. I know it isn't the 60-90 seconds slower than marathon goal pace I normally stick to for my long runs, but, you know what?! It was totally worth it!

Our surroundings kept our mind off the work we were putting in and helped us focus on the creation around us

I don't know why but I sort of love this picture I snapped of the hubby. #SpeedBlur

And then we decided to do some campfire nachos at the day-use area near the trail head after we finished before hitting the road and heading to Mammoth Lakes to meet up with some of our friends for the afternoon/ evening.

Not sure if the hubby is thanking the nacho gods or tanning with the help of his aluminum foil, hehe

I know I am very much a numbers girl and pounding the pavement was my first love, but man, any time I can get out onto the dirt I definitely pondering throwing the road running (and speed goals) out the window and sticking to the trails!

Trail running makes me jump for joy!

If you're ever in the Big Pine area, we would highly recommend this trail! It isn't a walk in the park, that's for sure, but if you take it at a comfortable pace, you'll be rewarded greatly for your effort! (PS Some people break this into a multi-day hike or go to Lake 1 and 2 before turning around - both great options if you don't think you can do it in one push.)

What's your favorite trail to run?

Wednesday, September 5, 2018

Walt Wednesday

Some people do a "Wordless Wednesday" post, where they simply share a photo or image, but I thought I'd make a little series out of my Wednesdays. And since I love alliteration so much, why not go with Walt Wednesdays (obviously everyone can use a little break from the seriousness, scariness and sassiness of life - and what better way to help put a smile on your face than with a cute wiener dog picture, am I right?!)... So, without further ado...

WALT WEDNESDAY!


When life gets overwhelming, how do you de-stress?

Sunday, September 2, 2018

Workout Recap - Week 35

Sunday, August 26th – 19 mile run, Stretched & Foam Rolled


Monday, August 27th – 4 mile run, Stretched & Foam Rolled


Tuesday, August 28th – 10 mile run, Stretched & Foam Rolled


Wednesday, August 29th – 5 mile run, Stretched & Foam Rolled


Thursday, August 30th – 2 mile warm-up, 45 minute tempo {5.9 miles}, 2 mile cool-down, Stretched & Foam Rolled


Friday, August 31st – 13.1 mile run, Stretched & Foam Rolled


Saturday, September 1st – Rest Day, Stretched & Foam Rolled

A 61 mile week?! Shoot doggy! I had to swap around my runs a bit this week because Sunday's 20-miler will be closer to a 17 miler, so I changed my Saturday 10 mile run to a 13.1 mile run to make up for it... then I moved it from Saturday to Friday because we were leaving Saturday morning to drive up to Mammoth Lakes area for the weekend. But in other exciting news.... drum roll please... MY HAMSTRING SEEMS TO BE BACK TO 100%! WHOOOO HOOOOO!

How were your workouts this past week?