Sunday, May 9, 2021

Workout Recap - Week 19

Sunday, May 2nd – 5 mile run with the hubby

Monday, May 3rd – 90 minutes on the stationary bike

Tuesday, May 4th – 90 minutes on the stationary bike, 4 mile run

Wednesday, May 5th – 10.10 mile run

Thursday, May 6th – 90 minutes on the stationary bike

Friday, May 7th – Rest Day

Saturday, May 8th – 6.5 mile run [in honor of my Daddy O's 65th birthday]

Surprisingly I got in a couple "longer than normal" runs for me this week (one to help bring awareness to the Missing and Murdered Indigenous Women, Girls and 2Spirit Peoples and one in honor of my padre) and the body still feels great! I hit over 25 miles in one week for the first time since mid-March - WOWZER! The hubby and I will be heading out of town in another week and a half (and dialing back the running a bit, I'm sure, due to travel), but I'm excited to be near or over 20 miles in a week for the next week or so. Again, taking it nice and easy to make sure I can continue running injury-free!

How were your workouts this past week?

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