Sunday, May 26, 2019

Workout Recap - Week 21

Sunday, May 19th – 8 mile run, Stretched & Foam Rolled

I ran 8 miles while the hubby got in his 5.

Monday, May 20th – 60 minutes on the stationary bike, Stretched & Foam Rolled

Tuesday, May 21st – 4 mile progression run, Stretched & Foam Rolled

Wednesday, May 22nd – 8 mile run

Thursday, May 23rd – 8 mile run, Stretched & Foam Rolled

Friday, May 24th  Rest Day, Stretched & Foam Rolled

Saturday, May 25th – 23 mile run (7 mile beach run and a 16 mile trail run), Stretched & Foam Rolled

And we are back! 51 miles for the week (including a pretty great trail run to preview some of the Black Mountain course I'll be running at the end of June). My hamstring is back to 100% (although, truth be told, I haven't been pushing much speed lately - just working on getting back to healthy). My upper back (between my shoulder blades) has been killing me the last couple weeks (the heating pad and my chiropractor have been my best friends), but I think it's more to do with my fibromyalgia and the weather changes than anything else. Maybe one of these days I'll be pain-free {reminder - the pain I have is NOT due to running, but due to my disorder}... although I highly doubt it with fibro always creepin' in the corner...

How were your workouts this past week?

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