Sunday, October 7, 2018

Workout Recap - Week 40

Sunday, September 30th – 20 mile run, Stretched & Foam Rolled

Monday, October 1st – 5 mile run with the hubby, Stretched & Foam Rolled

Tuesday, October 2nd – 8 mile run, Stretched & Foam Rolled

Wednesday, October 3rd – 5 mile run, Stretched & Foam Rolled

Thursday, October 4th – 1 mile warm-up, 6 x .25 mile hill repeats {3 miles}, 1 mile cool-down, Stretched & Foam Rolled

Friday, October 5th  Rest Day, Stretched & Foam Rolled

Saturday, October 6th – 4 mile pace run, Stretched & Foam Rolled

And with this week's 47 miles, it's officially TAPER TIME! Last week had my last "long" speed sessions and the beginning of this week was my last 20-miler of this training cycle. I still have a few quality workouts between now and race day, but, for the most part, I just have some slow, short and steady miles to log before Ventura! I can't believe my fall goal race is almost here. Shoot, I can't believe October's already here! Where did the time go?! Now it's time to rest up and get ready!

How were your workouts this past week?

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