Sunday, September 23rd – 12 mile trail run with the hubby, Stretched & Foam Rolled
Monday, September 24th – 5 mile run, Stretched & Foam Rolled
Tuesday, September 25th – 10 mile run, Stretched & Foam Rolled
Wednesday, September 26th – 5 mile run, Stretched & Foam Rolled
Thursday, September 27th – 2 mile warm-up, 8 x 800 meters (with 2:00 rest) {5.55 miles}, 2 mile cool-down, Stretched & Foam Rolled
Friday, September 28th – Rest Day, Stretched & Foam Rolled
Saturday, September 29th – 10 mile pace run, Stretched & Foam Rolled
Another 51.55 miles in the bank! I got in my last "long" speed workouts this week and I'm pretty STOKED with how they went. My goal for my track session on Thursday was to have my 800s at or below 3:20 per repeat and I hit EVERY ONE! Then on Saturday my goal pace for my 10 miles was 7:37 and I ended up averaging 7:31/mile. Don't get me wrong, neither of those workouts felt easy or made me think "gee, I bet I could keep this pace for 26.2 miles", but I am super proud that I am getting the workouts done despite being nervous about the speeds I am supposed to be running.
How were your workouts this past week?
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