Sunday, September 9th – 12 mile run, Stretched & Foam Rolled
Monday, September 10th – 3.4 mile run with the hubby
Tuesday, September 11th – 11.11 mile run, Stretched & Foam Rolled
Wednesday, September 12th – 5 mile run, Stretched & Foam Rolled
Thursday, September 13th – 1 mile warm-up, 7 x .25 mile hill repeats {3.5 miles}, 1 mile cool-down, Stretched & Foam Rolled
Friday, September 14th – Rest Day, Stretched & Foam Rolled
Saturday, September 15th – 10 mile pace run, Stretched & Foam Rolled
Although this was a somewhat lower mileage week (and my Garmin is reminding me that I was "unproductive" - HA!), I am still stoked with my workouts. My hill repeats on Thursday may not have been fast, but they felt strong. (FYI - I shared this suggestion on my IG stories, but thought I'd mention it here as well. Folks ask me if I have any tips for hill repeats and my "secret" is to dedicate each uphill to a specific person or family. I take the uphill to pray for them and find it helps me to take my mind off myself and the struggle I may be feeling at the moment.) If I'm being honest, Saturday's pace run was freaking me out a bit, and even though it didn't feel easy (oh how I wish holding my marathon goal pace felt a little more effortless), I was able to nail the workout and have an average pace of exactly what I was aiming for - 7:37/mile!
How were your workouts this past week?
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