Sunday, January 21st – 18 mile run with the hubby, Stretched & Foam Rolled
Tuesday, January 23rd – 60 minutes on the stationary bike & 5 mile run with the hubby
Wednesday, January 24th – 9 mile run with the hubby, Stretched & Foam Rolled
Thursday, January 25th – 9.65 mile run
Friday, January 26th – 5 mile run with the hubby, Stretched & Foam Rolled
Saturday, January 27th – Rest Day, Stretched & Foam Rolled
Another 50+ mile week - YIPPEE! Hopefully by now you've read about some of our upcoming adventures and noticed that rather than "quality" workouts, a lot of what we need to build is "quantity". We'll start getting some trail/ dirt mileage and hill workouts in our training over the next few weeks, but for now I'm pleased with where both of us are at fitness-wise.
How were your workouts this past week?
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