Sunday, May 21, 2017

Workout Recap - Week 20

Sunday, May 14th – 12 mile run (Goal: 9 @ 8:30 pace, 3 @ 7:35 pace), Stretched & Foam Rolled


Monday, May 15th – 3.74 mile run {30 minute run (Goal HR 145-150)}, Stretched & Foam Rolled


Tuesday, May 16th – 6 mile run (Goal pace 9:35/mile), Stretched & Foam Rolled


Wednesday, May 17th – 6.18 mile run {10 minute warm-up, 8 x 400 (@ 2:00 pace and 2:00 rest between), 10 minute cool-down}, Stretched & Foam Rolled


Thursday, May 18th –  45 minutes of yoga, 45 minutes on the stationary bike, Stretched & Foam Rolled


Friday, May 19th –  5.88 mile run {10 minute warm-up, 8 x 400 (Goal @ 1:30 pace and 2:00 rest between), 10 minute cool-down}, Stretched & Foam Rolled


Saturday, May 20th – Rest Day {Active Recovery - 2 mile hike with the hubby and pup}, Stretched & Foam Rolled


We are technically entering "taper time" for my goal half marathon. I will still be pushing the pace in a few of the workouts between now and then but the mileage will be letting up a bit (which is a little crazy because I feel like I am not running very much as it is right now, but I guess I've been in marathon training mode for so long that half marathon training mode is a bit different). Although this week's hard interval workout was HARD (I didn't hit a single pace I was supposed to), I am happy I didn't let myself give up when the going got tough.

How were your workouts this past week?

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