Monday, February 1st – Strength Training (abs, back, arms and legs), 4 mile treadmill run, Stretched & Foam Rolled
Tuesday, February 2nd – 5 mile run, Stretched & Foam Rolled
Wednesday, February 3rd – 18.35 mile bike ride, Stretched & Foam Rolled
Thursday, February 4th – 3 mile run, Stretched & Foam Rolled
Friday, February 5th – 3 mile run with the hubby, 5 mile run, Stretched & Foam Rolled
Saturday, February 6th – Rest Day, Stretched & Foam Rolled
I've gotta say, my legs do not feel as rested as I would like them to feel at this point in the taper. Guess that means Epsom Salt baths, lots more foam rolling and PRO Compression socks 24/7. Only 24 miles of running this week, SHHHHWEIRD! Here's to hoping I don't go completely cray-cray during this last week of my taper!
How were your workouts this past week?
2 comments:
Great week of workouts Carlee!!! Thanks for linking up in the Weekly Chase!
great week! :) I need to do more foam rolling... lol
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