Saturday, February 6, 2016

Workout Recap - Week 6

Sunday, January 31st – 4 mile run with the hubby, Stretched & Foam Rolled

Monday, February 1st – Strength Training (abs, back, arms and legs), 4 mile treadmill run, Stretched & Foam Rolled

Tuesday, February 2nd –  5 mile run, Stretched & Foam Rolled

Wednesday, February 3rd – 18.35 mile bike ride, Stretched & Foam Rolled

Thursday, February 4th –  3 mile run, Stretched & Foam Rolled

Friday, February 5th –  3 mile run with the hubby, 5 mile run, Stretched & Foam Rolled

Saturday, February 6th –  Rest Day, Stretched & Foam Rolled

I've gotta say, my legs do not feel as rested as I would like them to feel at this point in the taper. Guess that means Epsom Salt baths, lots more foam rolling and PRO Compression socks 24/7. Only 24 miles of running this week, SHHHHWEIRD! Here's to hoping I don't go completely cray-cray during this last week of my taper!

How were your workouts this past week?


Mindy Bobe said...

Great week of workouts Carlee!!! Thanks for linking up in the Weekly Chase!

Storybook Erin said...

great week! :) I need to do more foam rolling... lol