Sunday, August 9, 2015

Workout Recap - Week 32

Sunday, August 2nd – 3 mile run, Foam Rolled & Stretched

Monday, August 3rd – 6 miles of Yasso 800s, Foam Rolled & Stretched

Tuesday, August 4th –  Strength Training (abs, back, arms and legs), 3 mile treadmill run, Foam Rolled & Stretched

Wednesday, August 5th –  6 mile progression run & Foam Rolled

Thursday, August 7th – 12 mile run, Foam Rolled & Stretched

Friday, August 7th – REST DAY

Saturday, August 8th – REST DAY

Another week of low mileage (but it's because of the training plan I am following, not by choice ;) ). Even though we were camping at Kern River from Thursday afternoon until Sunday afternoon, I was still able to get in all of my runs for the week. I did miss a cross training workout, but I think some of the swimming and tubing excursions could technically go towards it ;) I have to say, I was pretty stoked with how my runs went this past week - especially my Yasso 800s, which I was able to keep all at or BELOW my estimated pace! 

How were your workouts this past week? 

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