Monday, April 21st – 5 pace mile run, 1 minute plank, Foam Rolled & Stretched
Tuesday, April 22nd – Strength Training (abs, back, arms and legs), 1 minute plank, Foam Rolled & Stretched
Wednesday, April 23rd – 5 mile run of HILLS, 1 minute plank, Foam Rolled & Stretched
Thursday, April 24th – 19.55 mile bike ride, 1 minute plank & Stretched
Saturday, April 26th – Rest day, 3 mile hike with the hubby and puppy, 1 minute plank, Foam Rolled & Stretched
I can't believe my first full marathon is only three weeks away. I also can't believe I ran my first 20-miler this week! I am hoping once my legs are rested (they felt pretty heavy for my long run this week) that on race day I will be ready to go. No more "long" runs left... Next weekend I have a trail 10K race and a half marathon and then it is TAPER TIME!
How were your workouts this past week?
1 comment:
Great job on your first 20 miler! Sounds like you are ready for raceday!
Post a Comment