Monday, March 31st – 15 minutes on the stationary bike, 5 minutes on the rowing machine, & 2 mile run {I didn't realize the "gym" had an air conditioner, so 20 minutes was about all I could manage inside the 95* room. AND the streets in Barbados are pretty crazy with fast drivers and no sidewalks, so 2 miles was all I felt safe doing - and even that was iffy.}
Tuesday, April 1st – 5K on Garrison Horse Racetrack, 1 hour snorkel at Folkestone Park Reserve, & 1 minute plank {While Ryan was surfing there was a pony track nearby, so I went up and ran on it. Was planning on doing closer to 8 miles, but I ran out of water around 2.5 miles in and didn't want to push it.}
Wednesday, April 2nd – 45 minutes on the elliptical, 1 hour snorkel in front of the hotel, walked 3 miles (round trip) to lunch, & 1 minute plank {Thankfully by this point Ryan showed me how to turn on the AC, so even though it was still HOT it was a little more manageable}
Saturday, April 5th – 13.75 mile run, 2 mile hike with the hubby and the puppy, 1 minute plank, Foam Rolled & Stretched
This past week was a little different than most weeks. I was supposed to have two 5 mile runs, an 8 mile run, a cross training day, and a strength training day. On Saturday of last week, when I was supposed to have a rest day, I decided to do my 8 mile run so that I could swap my rest day while I was flying. Obviously I did NOT get in as many MILES as I would have liked, but am very proud of myself that I was so active on vacation.
I could tell my legs were SCREAMING for a foam roller by Tuesday, but unfortunately my snorkel gear took priority in my luggage over my workout recovery gear. They are lovin' (or hating - depending on how you look at it) being home with my Stick, rollers, etc.
Although this past week was great (more posts to come - OBVIOUSLY), it will be nice to get back into the groove once again.
How were your workouts this past week?
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