Monday, April 7th – 5 mile pace run, 1 minute plank, Foam Rolled & Stretched
Tuesday, April 8th – Strength Training (abs, back, arms and legs), 1 minute plank, Foam Rolled & Stretched
Thursday, April 10th – 19.35 mile bike ride, 1 minute plank & Stretched
Saturday, April 12th – Rest day, 1 minute plank, Foam Rolled & Stretched
A great week of workouts. Got in my longest run to date on Friday and my legs continue to feel strong and keep chugging along. I can't believe my first full marathon is only 5 weeks away - EEKS!
Not sure if you noticed, but I have started up planks again. I did them in November - as a Plank Challenge. I'm not doing a challenge per-say, but more of a "Plank-A-Day". Right now I am just doing them for a minute a day, but maybe I will bump them up. I love that they are a quick (but intense) core strengthening exercise you can do ANYWHERE!
How were your workouts this past week?
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