Saturday, March 22, 2014

Workout Recap - Week 12

Sunday, March 16th – 4 mile run, 4 mile bike ride with the hubby (alongside of him while he was running), Foam Rolled & Stretched

Me biking while Ryan was running in the heat... 

Monday, March 17th – 8 mile pace run, Foam Rolled & Stretched

Tuesday, March 18th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, March 19th – 4 mile run, Foam Rolled & Stretched 

Thursday, March 20th – 7 mile hike of Mt. Woodson Trail with mom and hubby to Potato Chip Rock, Foam Rolled & Stretched

Friday, March 21st – 17.3 mile run, Foam Rolled & Stretched

Saturday, March 22nd – Rest day, Foam Rolled & Stretched

Putting in over 33 miles for the week and had a GREAT TIME doing it. I was able to get a run in with Ryan before he left for Barbados, bike alongside of him while he was doing another run, and run alongside my Mom while she was biking (she's in town from Michigan visiting). It was great pounding the pavement with some of my favorite-est people by my side. 

My legs are a little sore, but nothing I think I should be worried about. I think it was more from the hiking earlier this week that had us using different muscles than normal. I have been sure to get the foam roller, golf ball, and Stick out and put them all to good use. 

How were your workouts this past week? 

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