Saturday, March 15, 2014

Workout Recap - Week 11

Sunday, March 9th – San Diego Half Marathon, Foam Rolled & Stretched

Monday, March 10th – 4 mile run, Foam Rolled & Stretched

Tuesday, March 11th –  7 mile pace run, Foam Rolled & Stretched

Wednesday, March 12th – 4 mile hill run, Foam Rolled & Stretched 

Thursday, March 13th – 19.6 mile bike ride, Foam Rolled & Stretched

Friday, March 14th – 15.5 mile run, 2 mile hike with the hubby and doggy, Foam Rolled & Stretched

Saturday, March 15th – Rest day, Foam Rolled & Stretched

This week's numbers look CRAZY - but mostly because my long run from last week turned into the San Diego Half Marathon on Sunday, which technically counted for this week. That means I racked up 43+ miles this week. WOWSER! AND THE BEST PART?! I feel great! No aches, no pains, no strange soreness. Everything is cruising along amazingly! 

How were your workouts this past week? 

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