Sunday, September 21st – 2 hour run
Monday, September 22nd – 60 minutes on the stationary bike
Tuesday, September 23rd – 4 mile run
Wednesday, September 24th – 7 mile run
Thursday, September 25th – 4 mile progression run
Friday, September 26th – Rest day
Saturday, September 27th – 90 minute run
Nothing too speedy or intense this week, but I'm happy to report that my later miles in my runs seem to be my faster miles (which means I'm saving energy and not dying at the end). We are less than a month away from race day and I'm feeling okay about it. I still feel like I probably could finish the 50K, but I want to feel strong and finish with a smile, so I'm okay that I changed my distance to 25K. I don't need to be a hero and try to chase down a goal that my mind isn't ready for.
How were your workouts this past week?
No comments:
Post a Comment