Sunday, January 14, 2024

Workout Recap - Week 2

Sunday, January 7th  60 minutes on the stationary bike

Monday, January 8th – 60 minutes on the stationary bike

Tuesday, January 9th – 60 minutes on the stationary bike

Wednesday, January 10th – 6 mile run

Thursday, January 11th – 60 minutes on the stationary bike

Friday, January 12th  Rest Day

Saturday, January 13th – 6 mile run 

Still a couple more bikes than runs, but, hey, I'm getting in some activity and building the routine. I would say that the running sort of feels like I am starting over. My paces aren't bad, but I can definitely tell that my endurance has gone out the window. By the end of six miles I'm ready to be done... But slow and steady wins the race (or at least has less likelihood of getting an injury), so I'll keep chugging along and inch my distance/ strength/ stamina up little by little.

How were your workouts this past week?

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