Sunday, January 7, 2024

Workout Recap - Week 1

Sunday, December 31st  5 mile run

Monday, January 1st – 3 mile run with the hubby (since we both had the day off)

Tuesday, January 2nd – 60 minutes on the stationary bike

Wednesday, January 3rd – Rest Day

Thursday, January 4h – 60 minutes on the stationary bike

Friday, January 5th  60 minutes on the stationary bike

Saturday, January 6th – 3 mile run 

More biking and less running than I would've liked, but when I stood up on Wednesday to head out for my run, I yawned, stretched and felt a crackling/ crunching feeling in my neck. It felt like when you know a charlie horse is coming and you are trying to prevent it... well, whatever I did to my neck, it hurt for a good three days afterwards. I figured the jarring of pounding the pavement might not have been the best thing for it, so to the bike I went (but at least I got in activity). Lately it feels like there is always something preventing me from getting in a run. Here's to hoping next week will be different... 

How were your workouts this past week?

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