Sunday, November 24, 2019

Workout Recap - Week 47

Sunday, November 17th – Rock 'N' Roll Las Vegas Half Marathon 

Monday, November 18th – 5K run with the hubby, Stretched & Foam Rolled

Tuesday, November 19th – 120 minutes on the stationary bike, Stretched & Foam Rolled

Wednesday, November 20th – 5.5 mile run (3 miles with the hubby, 2.5 miles solo), Stretched & Foam Rolled

Thursday, November 21st – 5 mile run, Stretched & Foam Rolled

Friday, November 22nd  10.10 mile run, Stretched & Foam Rolled

Saturday, November 23rd – 10K run with the hubby

I'M BACK! Okay, so my groin may not feel 100%, but it definitely feels better than it has. I'd say I'm running at least 60-90 seconds slower than I have been in the recent past, but I'd much prefer to run slower and still run than not be running at all. My next marathon isn't until February so I feel like I still have plenty of time to ramp up my mileage, but it felt great to get back to do more than just ride my stationary bike. (The hubby and I will be camping for the next week so the running will probably dip back down again, but I'm listening to my body and getting healthy before I do any type of pushing.)

How were your workouts this past week?

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