Sunday, November 10, 2019

Workout Recap - Week 45

Sunday, November 3rd – Rest Day, Stretched & Foam Rolled

Monday, November 4th – 120 minutes on the stationary bike, Stretched & Foam Rolled

Tuesday, November 5th – 120 minutes on the stationary bike, Stretched & Foam Rolled

Wednesday, November 6th – 120 minutes on the stationary bike, Stretched & Foam Rolled

Thursday, November 7th – Rest Day, Stretched & Foam Rolled

Friday, November 8th  20 minute run, Stretched & Foam Rolled

Saturday, November 9th – REVEL Big Bear Half Marathon, Stretched & Foam Rolled

Well, as I'm sure you can guess from the workouts I did for the majority of the week - the groin was not doing great. Instead of trying to push it for a four mile run here or a speed workout there I decided to give my body some extra "rest" (meaning not running, but I still tried to jump on the bike so I could work up a sweat and get my legs moving) in hopes of making it to the start line of my final goal race of the year healthy. My complete recap will be hitting the blog in the next couple days, but I am happy to report that not only did my groin hold up (I wouldn't say it is back to 100% but it is definitely on the mend), but I also hit my time goal I was chasing! Next week I plan to give my body some more rest to try and recover from the race(s) and hopefully get the groin all healed up before I jump back on the training pony.

How were your workouts this past week?

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