Sunday, July 14, 2019

Workout Recap - Week 28

Sunday, July 7th – 10 mile run (slow progression for the first 8 miles {not faster than 8:15/mile} then let the legs fly the last two miles)

Monday, July 8th – Rest day

Tuesday, July 9th – 4 mile run

Wednesday, July 10th – 10 mile run {4 mile warm-up, 12 x .25 mile repeats (.15 mile "on" at 7:10 pace, .10 mile "off" at 8:00 pace), 3 mile cool-down}, Stretched & Foam Rolled

Thursday, July 11th – 8 mile run

Friday, July 12th  Rest day

Saturday, July 13th – 16 mile run

Real talk: I only did my foam rolling ONCE this week. That is TERRIBLE! My main excuse has been because we have been tearing up and replacing our floors so I haven't really found where I want to do it now, but I need to kick that excuse to the curb and get back on my routing... especially with my next ultra less than two weeks away! PS My legs are much appreciative for the fewer miles during this taper! I can already tell they are doing a happy dance!

How were your workouts this past week?

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