Monday, July 1, 2019

Workout Recap - Week 26

Sunday, June 23rd – 8 mile run with the hubby, Stretched & Foam Rolled

Monday, June 24th – 12 mile run, Stretched & Foam Rolled

Tuesday, June 25th – 4.1405 mile progression run, Stretched & Foam Rolled

Wednesday, June 26th – 8.48 mile run {1.75 mile warm-up, 6 x .5 mile repeats with .25 mile rests between, 2.25 mile cool-down}, Stretched & Foam Rolled

Thursday, June 27th – Rest day

Friday, June 28th  Rest day, Stretched & Foam Rolled

Saturday, June 29th – Black Mountain 50K, Stretched & Foam Rolled

After a mini-taper for the 50K on my calendar (it wasn't a goal race, I just needed a 31 mile run and this race fit into my training plan), I am ready to get back into my peak training for the San Francisco Ultra at the end of July (and then my goal races for the fall... stay tuned for my announcement about what my plans are!). Stoked that the body is still feeling good (minus my left heel feeling a bit bruised from possibly landing too hard on a rock during the 50K).

How were your workouts this past week?

1 comment:

Organic Runner Mom said...

Great job at the Black Mountain 50K. Can't wait for the recap.