Sunday, December 18, 2016

Workout Recap - Week 51

Sunday, December 11th – 3 mile run with the hubby, Stretched & Foam Rolled

Monday, December 12th – Strength Training (abs, back, legs and arms), 3 mile walk, Stretched & Foam Rolled

Tuesday, December 13th –  7 mile run, Stretched & Foam Rolled

Wednesday, December 14th – 15 mile bike ride, Stretched & Foam Rolled

Thursday, December 15th – 5 mile run, Stretched & Foam Rolled

Friday, December 16th –  7 mile run, Stretched & Foam Rolled

Saturday, December 17th – Rest Day Stretched & Foam Rolled

Although my runs did NOT go how I would have liked this week, I got in 22 miles (which is a far cry from where I have been in the past but a huge improvement from the last month and a half while dealing with my pesky hip issues). We will be heading back to Michigan this upcoming week for about a week and a half, so my workouts may vary slightly (because FROZEN TUNDRA), but I am hoping to still get in a good amount of activity!

How were your workouts this past week?

1 comment:

Paula said...

I ran 5 days. It has been on the treadmill. I do stretch afterward since I have been feeling pain in what feels like the butt area. Maybe foam rolling would help. The problem is I don't have a clue exactly "how" to do it.