Sunday, February 22, 2015

Workout Recap - Week 8

Sunday, February 15th Hiked around Crystal CoveFoam Rolled & Stretched

Monday, February 16th – 4ish mile (easy pace) run, Foam Rolled & Stretched 

Tuesday, February 17th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, February 18th –  4 mile (easy pace) run, 1:01 Plank, Foam Rolled & Stretched

Thursday, February 19th – 19.44 mile bike ride, 1:02 Plank, Foam Rolled & Stretched

Friday, February 20th– 7 mile (long run pace) run a friend, 1:03 Plank, Foam Rolled & Stretched 

Saturday, February 21st – REST DAY, 1:04 Plank, Foam Rolled & Stretched

CAN YOU BELIEVE THAT THE PHOENIX MARATHON IS IN LESS THAN A WEEK?! OH MY GOODNESS! Thankfully we have been insanely busy lately (and it isn't slowing down anytime soon) so I haven't even had time to pay much attention to the taper craziness. This week I only ran 15 miles and next week I only have 7 on the calendar before Saturday's race. I am hoping by race morning my legs (and body) will be well rested and ready to tackle my THIRD marathon!

How were your workouts this past week? 

No comments: