Monday, February 2nd – 4 mile (easy pace) run, Foam Rolled & Stretched
Tuesday, February 3rd – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, February 4th – 5 mile (tempo) run, Foam Rolled & Stretched
Thursday, February 5th – 19.5 mile bike ride, Foam Rolled & Stretched
Friday, February 6th– REST DAY, Foam Rolled & Stretched
Saturday, February 7th – San Diego Mermaid Half Marathon, Insane Inflatable 5K with the hubby, Foam Rolled & Stretched
Although I only technically had 3 days of running and 25 miles of it, it still felt like a busy week! I'm sure the Double Race Day didn't help the situation ;) [PS Those recaps will be up at the beginning of this week, so make sure to check back to real all about them.] No more races till Phoenix though (which is less then 3 weeks away at this point - OH MY GOODNESS!).
How were your workouts this past week?
1 comment:
Sounds like you had a good week! Mine was okay until today. Took an unplanned rest day due to getting hit with a cold. Oh well. Early start to my de-load week, I guess.
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