Friday, July 26, 2013

Workout Recap - Week 30

Sunday, July 21st – 11 miles with hubbyFoam Rolled & Stretched

Monday, July 22nd – Elliptical for 60 minutes & Foam Rolled

Tuesday, July 23rd – Stationary bike for 60 minutes (17.17 miles), Foam Rolled & Stretched

Wednesday, July 24th – Elliptical for 60 minutes, Foam Rolled & Stretched

Thursday, July 25th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Friday, July 26th – Easy paced 8 miles after work

Saturday, July 27th – Rest day (travel day)

Nineteen miles pounding the pavement this week, not too shabby. I tried to get a few extra days of gym workouts in, since I will be away from the gym next week. 

I am posting this a few days early (since I know tomorrow will be a rest day) because we will be up in Central Coast California for a week, starting tomorrow. I am slightly nervous about my workouts up there, but have made sure to pack workout clothes for EVERY day so that I have no excuses. Wish me luck :) [or possibly patience for myself if I don't get in as many workouts as I would like so I'm not super bummed].

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