Sunday, July 14, 2013

Workout Recap - Week 28

Sunday, July 7th – Costume Party Run Half MarathonFoam Rolled & Stretched

Monday, July 8th – 35 minute pool workout with hubby, Foam Rolled & Stretched

Tuesday, July 9th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, July 10th – Elliptical for 60 minutes, 2.5 miles with hubby, Foam Rolled & Stretched

Thursday, July 11th –  Rest day

Friday, July 12th – Sweaty 6 mile run, Foam Rolled & Stretched 

Saturday, July 13th – 19.6 mile bike ride, Foam Rolled & Stretched 

I can't believe that this week I completed my FIFTH half marathon in just 10 months. That is just CRAZY to me. I just started working out/ running about a year and a half ago and have come so far. It is crazy to think what you can actually accomplish when you put your mind to it. 

This week was a little 'recovery' from my half race. Nothing too strenuous. I think this upcoming week I will start doing some speed work again, and maybe a couple two-a-days (my normal work out and then a run with the hubby when he gets home for his work out). I would LOVE it if the heat and humidity would break soon, but hey, if we waited for perfect conditions we would never get off the couch :).

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