Sunday, June 2nd – 3 mile run with the hubby
Monday, June 3rd – 60 minutes on the stationary bike
Tuesday, June 4th – 4 mile run
Wednesday, June 5th – Rest Day
Thursday, June 6th – 60 minutes on the stationary bike
Friday, June 7th – Rest Day
Saturday, June 8th – 60 minutes on the stationary bike
Well, um, this week wasn't my best. I was originally going to do a HIIT workout on Wednesday, which I just didn't feel like doing, so skipped it. Then I was planning on doing a long run Friday morning since I had the day off (I worked 11 days in a row because I was covering for one of my employees since he was out of town for a race), but, again, I just didn't feel like it. Saturday I went to actually get in a 10-12 mile run, but my stomach wasn't having it, so ran 2 miles and then jumped on the bike to at least get in a sweat... Here's to moving on from these seven days and having a much better one next week.
How were your workouts this past week?
4 comments:
Great job on completing Week 23! It's impressive to see your progress and dedication. I especially liked how you highlighted the adjustments you made to your routine and the results you've achieved. Keep up the fantastic work and continue pushing those limits! Fitbit Challenges
Great recap of Week 23's workouts! It's inspiring to see how the progress has been stacking up. I particularly enjoyed the breakdown of the new exercises added to the routine. It’s motivating to see different approaches to overcoming plateaus and keeping the workouts fresh. Thanks for the detailed insights and tips—looking forward to applying some of these strategies to my own routine! top gyms in melbourne
Great recap of the workout! Your insights and detailed breakdown make it easy to follow and stay motivated. I appreciate the practical tips and encouragement—definitely inspired to push myself harder in the next session! Thanks for sharing!
Wow, it’s incredible to see how far you’ve come in Week 23! Your dedication and progress are truly inspiring. I loved the detailed breakdown of your workouts and the way you’ve tackled new challenges. It’s clear that you’re not only improving physically but also developing a great strategy for long-term success. Keep up the amazing work – I’m excited to see what Week 24 has in store!
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