Sunday, December 3rd – 60 minutes on the stationary bike
Monday, December 4th – Rest Day
Tuesday, December 5th – 4 mile run
Wednesday, December 6th – 3 mile Christmas Light run with the hubby (our new weekly tradition in December)
Thursday, December 7th – 60 minutes on the stationary bike
Friday, December 8th – Rest Day
Saturday, December 9th – Rest Day
I was checking in on a friend who I hadn't seen on social media recently and she used the phrase "less running, more living" and I really liked it. I wouldn't say I've been skipping runs because I'm out doing amazing things - it's more that I just haven't felt like it or my body says 'no' - but I still like the idea of not putting that pressure on myself (not to mention, I don't have any races on my schedule, so do I really need to "force" myself to get up and outside?!). Don't get me wrong, I definitely miss pounding the pavement, but during this (hopefully) brief period, I'll try and give myself a bit more grace.
How were your workouts this past week?
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