Sunday, July 24, 2022

Workout Recap - Week 30

Sunday, July 17th – Rest Day

Monday, July 18th – Rest Day

Tuesday, July 19th – Rest Day

Wednesday, July 20th – Rest Day

Thursday, July 21st –  Rest Day

Friday, July 22nd  Rest Day

Saturday, July 23rd – Rest Day

Even though the majority of my Washington Yeti 100-Miler turned into more of a walk than a run, I still decided I would give myself two full weeks off to let my body recoup (both physically and mentally). I would say I am definitely missing running, but that is probably due to the fact that I didn't run for the FOUR WEEKS leading up to the race because of my broken rib. I am raring to go, for sure, but I want to make sure any micro-tears or potential issues are taken care of before I start pounding the pavement again. I have dealt with my fair share of injury lately and I would much prefer to be safe rather than sorry, so one more week of rest and then I'll start slowly working back into my regular running routine.

How were your workouts this past week?

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