Sunday, April 12th – 4 mile run with the hubby, Foam Rolled and Stretched
Monday, April 13th – 13.13 mile run
Wednesday, April 15th – 75 minutes of yoga, 3 mile run with the hubby, Foam Rolled and Stretched
Thursday, April 16th – 150 minutes on the stationary bike, Foam Rolled and Stretched
Friday, April 17th – 17.17 mile run and Stretched
Saturday, April 18th – 10.2 mile run, Foam Rolled and Stretched
Surprisingly the body felt great after a week of 55 miles (Saturday morning I tallied my miles, saw where I was, and decided to go for 55, hence the 10.2). I've still been doing my daily core workout (via the Peloton app - I restarted it since I just finished the 4 week program) and 30 burpees (the hubby started this at the beginning of quarantine and although we normally don't do them together, we are both doing them). I've gotta say though, I'm getting pretty bored with the same running routes... Hopefully once the "stay at home" orders are able to be lifted I can find some peaceful trails to hit.
How were your workouts this past week?
No comments:
Post a Comment