Sunday, December 22, 2019

Workout Recap - Week 51

Sunday, December 15th – Rest Day, Form Rolled and Stretched 

Monday, December 16th – 4 mile run

Tuesday, December 17th – 6 mile run

Wednesday, December 18th – 120 minutes on the stationary bike, Form Rolled and Stretched

Thursday, December 19th – 4 mile run, Form Rolled and Stretched

Friday, December 20th  Rest Day, Form Rolled and Stretched

Saturday, December 21st – 16 mile run

This week I had two rest days because I am still getting used to working full time (40 hours a week split between two jobs) and had to work with the schedule I had. I was working from 10am until 7pm on Friday so I knew trying to squeeze in my long run that morning just wasn't going to work. I ended up moving my rest day from next week (Sunday the 22nd) to Friday (the 20th) and then shifting my long run from Friday (the 20th) to Saturday (the 21st) and my mid-distance run from Saturday (the 21st) to Sunday (the 22nd). I'm hoping once January hits I will have more of a standard schedule and can figure out my running routine better, but for now I am just getting in my runs whenever I can fit them in (don't worry, I'm still doing them all, but maybe just not in the original order I had them in on the calendar hanging on our fridge). Here's to going with the flow and figuring it all out on the fly! PS I'm stoked to have added my stretching and foam rolling again!

How were your workouts this past week?

1 comment:

Unknown said...

Tell me you didn't put your runs on the calendar in ink, that way you can adjust them easier. I'll be talk'in to ya. Merry Christmas to all and to all a good night.