Sunday, February 3, 2019

Workout Recap - Week 5

Sunday, January 27th – 9 mile run with the hubby, Stretched & Foam Rolled

Monday, January 28th – Rest Day, Stretched & Foam Rolled

Tuesday, January 29th – 8.5 mile run, Stretched & Foam Rolled

Wednesday, January 30th – 8.5 mile run, Stretched & Foam Rolled

Thursday, January 31st – 4 mile run, Stretched & Foam Rolled

Friday, February 1st  22 mile run, Stretched & Foam Rolled

Saturday, February 2nd – 120 minutes on the stationary bike, Stretched & Foam Rolled

The weatherman was predicting rain for the second half of the week (on Sunday they were saying it was going to start raining and Thursday and not stop until Tuesday), so I swapped some of my runs around to try and avoid longer runs in the wet weather {switching my 4 mile Tuesday run and my 8 mile Thursday run and then my Friday cross-training workout with Saturday's long run}. I'd say my body felt a little more run down and tired than normal, but I'd assume that's because I didn't have my normal non-running day between my midweek workouts and my long run. But training on tired legs is what will get me to that finish line of the Griffith Park 50K (or at least that's what I'm telling myself).

How were your workouts this past week?

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