Sunday, January 27, 2019

Workout Recap - Week 4

Sunday, January 20th – Rock 'N' Roll Arizona Half Marathon

Monday, January 21st – 3 mile hike with the hubby and pup, Stretched & Foam Rolled

Tuesday, January 22nd – 4 mile run

Wednesday, January 23rd – 8 mile run, Stretched & Foam Rolled

Thursday, January 24th – 6 mile hilly run, Stretched & Foam Rolled

Friday, January 25th  90 minutes on the stationary bike, 25 minute yoga class, Stretched & Foam Rolled

Saturday, January 26th – 20 mile run, Stretched & Foam Rolled

51.1 miles for the week?! I'll take it. I have been slacking on my foam rolling and stretching this week because by the end of the day (I normally do it before I lay down for bed in the evenings) I have been spent and have decided to hit the hay instead of rolling it out. Next week I am going to make it a priority again... and maybe I'll switch it up and do it once I get home from my run/ workout. My body always feels much happier with me when I prioritize my recovery.

How were your workouts this past week?

No comments: