Monday, January 14, 2019

Workout Recap - Week 2

Sunday, January 6th – Rest Day, Stretched & Foam Rolled

Monday, January 7th – 4 mile run, Stretched & Foam Rolled

Tuesday, January 8th – 3.1 mile run, Stretched & Foam Rolled

Wednesday, January 9th – 2 mile run, Stretched & Foam Rolled

Thursday, January 10th – Rest Day, Stretched & Foam Rolled

Friday, January 11th  Rest Day

Saturday, January 12th – Avalon 50K/50M Benefit Run

I will have much more to say when I process all of my feelings from this weekend's race, but for now, suffice it to say I am an OFFICIAL ULTRA MARATHONER!! I might have had to run around town for an extra 1.5 miles after crossing the finish line on Saturday, but my watch eventually hit 50 miles! BOOM SHAKALAKA! Now time to recover!

How were your workouts this past week?

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