Sunday, December 23, 2018

Workout Recap - Week 51

Sunday, December 16th – 10 mile run, Stretched & Foam Rolled

Monday, December 17th – 95 minutes on the stationary bike, Stretched & Foam Rolled

Tuesday, December 18th – 4 mile run, Stretched & Foam Rolled

Wednesday, December 19th – 12 mile run, Stretched & Foam Rolled

Thursday, December 20th – 26.2 mile trail run with a friend, Stretched & Foam Rolled

Friday, December 21st  10 mile run

Saturday, December 22nd – Rest Day

Had to move around some runs to make sure I could get in everything prior to heading back to Michigan with the hubby for Christmas, but stoked that it all worked out (and that I was able to get in some trail miles with a friend!). And I'll totally take 62.2 miles for the week - now it's time to start tapering! Didn't have room to pack a foam roller for the holiday trip, so I'll be slacking on that for the next few days, but am going to prioritize getting my runs done before all of the celebrating!

How were your workouts this past week?

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