Sunday, November 25th – 10K run, Stretched & Foam Rolled
Monday, November 26th – 75 minutes on the stationary bike, Stretched & Foam Rolled
Tuesday, November 27th – 4 mile run, Stretched & Foam Rolled
Wednesday, November 28th – 10.10 mile run, Stretched & Foam Rolled
Thursday, November 29th – 10 mile run, Stretched & Foam Rolled
Friday, November 30th – Rest Day, Stretched & Foam Rolled
Saturday, December 1st – 10 mile run, Stretched & Foam Rolled
This week was technically a lower mileage week because next weekend I'm supposed to have a 50K on the calendar. I haven't found an actual race to fit into my schedule, so I'll be tackling the 31 miles on my own... My legs have felt pretty heavy, but heavy isn't painful and heavy isn't injured, just tired - which is what you'd expect with ultra training, right?!
How were your workouts this past week?
3 comments:
Love handful bras so much!!
I love the handful bras! Only ones that don't chaffe on long miles =)
Ahh I need to incorporate foam rolling into my workouts so much more! I constantly forget after a run 🤦🏼♀️
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