Sunday, March 12, 2017

Workout Recap - Week 10

Sunday, March 5th – 4 mile run with the hubby, Stretched & Foam Rolled

Monday, March 6th – Strength Training (abs, back, legs and arms) & 4 mile progression run

Tuesday, March 7th –  5 mile progression run, Stretched & Foam Rolled

Wednesday, March 8th – 60 minutes on the stationary bike,  Stretched & Foam Rolled

Thursday, March 9th – 3 mile progression run, Stretched & Foam Rolled

Friday, March 10th –  8 mile run

Saturday, March 11th – Rest Day ("active recovery": 3.1 mile hike with the hubby and pup), Stretched & Foam Rolled

I feel like I'm in this weird limbo time... like I should be feeling rested because I am "tapering" for the Los Angeles Marathon, yet I don't know that my legs feel rested from the Phoenix Marathon. Thankfully I'll be doing LA as more of a "fun run" (although that's technically what Phoenix was all about too) so I don't have any added stress of having to go out there and kill it.

How were your workouts this past week?

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