Saturday, January 21, 2017

Workout Recap - Week 3

Sunday, January 15th – 20.25 mile run (with the final 13.1 being the Carlsbad Half Marathon), Stretched & Foam Rolled

Monday, January 16th – 5 mile run, Stretched & Foam Rolled

Tuesday, January 17th –  8 mile run, Stretched & Foam Rolled

Wednesday, January 18th – 45 minutes of yoga, 4 mile walk, Stretched & Foam Rolled

Thursday, January 19th – Strength Training (abs, back, legs and arms), 5 mile progression run, Stretched & Foam Rolled

Friday, January 20th –  5 mile run, Stretched & Foam Rolled

Saturday, January 21st – Rest Day, Stretched & Foam Rolled

43.25 miles of running... not too shabby! I've got another race tomorrow, which is why I didn't have my long run on Friday, but after that I should be race-free till Phoenix. (PS If you haven't registered yet, make sure to check out @runemz's IG to WIN an entry to the half or full! And if you don't win, you can still use "WERUNSOCIAL" to save on your registration fee for either distance! Hope to see you there! #ItsGoingDownAtPHX)

How were your workouts this past week?

1 comment:

Paula said...

I see you foam roll. Was this self taught? I want to add it to my workout, but just not sure how to start.