Sunday, January 4th – Rest day
Monday, January 5th – 3ish mile run
Tuesday, January 6th – Rest day
Wednesday, January 7th – 3 mile run
Thursday, January 8th – Rest day
Friday, January 9th – 3 mile run
Saturday, January 10th – Rest day
Monday's run was sprinkled in throughout an eight mile walk. I jogged the downhills and flats around our neighborhood. Originally I wasn't planning on running, which is why I didn't keep track of how much of the loop I actually ran, so I'm just calling it 3ish (looking at my stats I did five larger chunks of jogging, maybe a third of the walk). The best part - my hip didn't hurt! It didn't hurt while I was doing it or after! YIPPEEE SKIPPEEE!! On Wednesday and Friday I did separate three mile runs. They weren't fast, but I was able to run the whole time (without needing to take walk breaks) and my body felt great. I don't want to increase the speed or distance too soon, so will probably continue walking for the majority of my movement during the week, but I'm stoked to be able to add in some pain free running here and there! One step at a time!
How were your workouts this past week?



























