Sunday, December 8th – 11 mile run
Monday, December 9th – 3 mile run
Tuesday, December 10th – 60 minutes on the stationary bike
Wednesday, December 11th – 3 mile run
Thursday, December 12th – Rest day
Friday, December 13th – 30 minutes on the stationary bike
Saturday, December 14th – 6 mile run
I had to swap up my workouts a bit this week because I was giving blood on Thursday before work, which meant I'm not supposed to workout that morning (hence moving my normal rest day from Friday to Thursday) and the following day I tend to be a bit 'drag-y', so I moved a bike day to Friday morning. Otherwise my 'long run' on Sunday was pretty blah. I think it was because I had worked six days in a row and had to run before going into work again that morning. I wanted to walk as much as I ran, but at least I got it done. Otherwise everything went fine. It's starting to be chilly in the mornings (in the 30s), so I'll be honest and say that when I wake up on those run days I would prefer to stay in bed, but, hey, I've gotten out there. (We're looking to hire some help at the running store soon so hopefully I can bring back my lunchtime runs that I was enjoying so much once folks are trained and I don't have to worry about leaving them alone.) One step/ day at a time!
How were your workouts this past week?
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