Sunday, June 23rd – 5 mile run with the hubby
Monday, June 24th – 60 minutes on the stationary bike
Tuesday, June 25th – 4.24 mile run
Wednesday, June 26th – HIIT workout
Thursday, June 27th – Rest Day
Friday, June 28th – Rest Day/ Donate Blood
Saturday, June 29th – 3 mile run with the hubby
Technically I "skipped" one workout this week (a 60 minute bike ride on Friday), but I will 'blame' it on donating blood. My mother-in-law and youngest nephew were in town and they (along with the hubby) went to Disneyland for the day on Friday. I was planning on jumping on the bike after work while I watched some TV since I'd be home alone, but had a headache when I got home so figured I'd drink extra water and rest up after helping to save lives. Since I'm not currently training for anything (other than life ;)), I'm all about listening to my body when it whispers so it doesn't have to scream.
How were your workouts this past week?
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