Sunday, July 23, 2023

Workout Recap - Week 29

Sunday, July 16th  9 mile run with the hubby

Monday, July 17th – 60 minutes on the stationary bike 

Tuesday, July 18th –  3 mile run 

Wednesday, July 19th – 6 mile run

Thursday, July 20th – 3.13 mile run

Friday, July 21st   Rest Day

Saturday, July 22nd – 6 mile run

My first official "cut back" week of this training cycle (where you dial back the mileage to let your body heal and recover) is complete. Technically I "only" had 8 miles on the calendar for my Sunday long run, but I didn't realize I had 6 miles on last Wednesday and only did 5 (not to mention the hubby had 9 for Sunday so I just ran with him). The rest of my runs were fine (nothing to write home about), but my body is still getting used to my new antidepressant, so had a couple emergency potty stops I had to make in the middle of my runs (which is why I've been doing a lot of them on our neighborhood hills or by the beach where there are plenty of public restrooms). Runners never think talking about bathroom activities is TMI ;)

How were your workouts this past week?

No comments: