Sunday, July 16, 2023

Workout Recap - Week 28

Sunday, July 9th  11 mile run

Monday, July 10th – Rest Day 

Tuesday, July 11th –  3 mile run 

Wednesday, July 12th – 5 mile progression run

Thursday, July 13th – 3 mile run

Friday, July 14th   Rest Day

Saturday, July 15th – 6 mile run

Feeling good, feeling strong. I had two missteps this week. First, I was supposed cross train on Monday (when I normally bike), but I was tired and slept in instead. Second, I didn't look at my plan and assumed Wednesday's run was 5 miles, since that's what it was last week, but it was supposed to be 6 (oopsy). The hubby has 9 miles on his schedule for Sunday and I have 8, so I figured if I do 9 with him I'll even out the one I missed on Wednesday ;) Other than that I had added in some extra hills and have been feeling strong on them. Here's to a slow and steady improvement week after week.

How were your workouts this past week?

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