Sunday, June 25, 2023

Workout Recap - Week 25

Sunday, June 18th  Rest Day

Monday, June 19th – 75 minutes on the stationary bike

Tuesday, June 20th –  Rest Day 

Wednesday, June 21st – 60 minutes on the stationary bike

Thursday, June 22nd – 5 mile run

Friday, June 23rd  60 minutes on the stationary bike 

Saturday, June 24th – 2.9 mile run (in honor of a friend's 29 years of sobriety)

Let me tell you, having Thursday, Friday and Saturday off made ALL THE DIFFERENCE with training (I had worked 10 days in a row, so my middle weekend ended up getting put together with my next one). It is OBVIOUSLY easier to be able to get in a run or bike ride when you have all day to do them. With that being said, I may have to rethink training for Detroit. Maybe I will break up longer runs to do some before work and some on my lunch. I'm just not sure that it is sustainable to do all of my workouts when needing to wake up at 3-4am before going to work on my feet for all day. PS This upcoming Monday kicks off my official training for the Detroit Marathon in October - WHOOO HOOO! We got this! 

How were your workouts this past week?

No comments: