Sunday, March 26, 2023

Workout Recap - Week 12

Sunday, March 19th  90 minutes on the stationary bike

Monday, March 20th – Rest Day

Tuesday, March 21st –  90 minutes on the stationary bike

Wednesday, March 22nd – Rest Day

Thursday, March 23rd – Rest Day

Friday, March 24th  90 minutes on the stationary bike

Saturday, March 25th – Rest Day

Another week of biking... Thinking I am going to have to call the sports medicine doctor I went to last year so I can get another referral to physical therapy. I was really hoping that giving it time would help, but thus far SEVEN WEEKS off hasn't healed it so I have to try something else because not running really isn't fun... I would say that I've been having quite a fibro flare (or at least that's what I assume it is because things didn't change when I went off my antidepressant [per my psychiatrists orders!] so I don't think it's a side effect from that), so maybe this is just part of it, but sitting around just isn't cutting it. Sure, biking and watching a Netflix movie while it's raining out isn't bad, but I miss my running outlet! 

How were your workouts this past week?

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