Sunday, March 12, 2023

Workout Recap - Week 10

Sunday, March 5th  90 minutes on the stationary bike

Monday, March 6th – Rest Day

Tuesday, March 7th –  80 minutes on the stationary bike

Wednesday, March 8th – Rest Day

Thursday, March 9th – 90 minutes on the stationary bike

Friday, March 10th  Rest Day

Saturday, March 11th – 90 minutes on the stationary bike

Well, another week of biking. I would like to say the groin is feeling better, but I want to make sure it is 100% before I test it on a run. This week my body felt rundown (could be because I've been working six days a week), so on mornings when I woke up and I still felt drained, I just went back to sleep. Rest is part of the training, right?! It has now been over a month since my last run, but I am trying to stay positive (trying is the key word). I guess one pro about working six days a week is that I haven't had much time to do much else, so I haven't really had time to ruminate about my lack of running. 

How were your workouts this past week?

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