Sunday, November 21, 2021

Workout Recap - Week 47

Sunday, November 14th – Rest Day

Monday, November 15th – Rest Day

Tuesday, November 16th – Rest Day

Wednesday, November 17th – Rest Day

Thursday, November 18th – Rest Day

Friday, November 19th – Rest Day

Saturday, November 20th – Rest Day

I know, I know, THIS IS WEIRD, right?! I went a full week with no workouts... First, if you read last week's workout recap you probably remember that I mentioned my left hip flexor/ glute/ groin was angry with me... Well, wasn't 100%, so I decided to take time off until it felt better... and it hasn't felt better... Second, as you know, we are in the middle of moving (we were crashing with friends for a couple weeks in between having to get out of our condo and having our new place "liveable") so I gave myself a little extra grace and got some extra sleep/ rest during this extremely hectic time. I'm hoping and praying that my body will feel back to normal soon and I can get back to tackling the miles that I love (and miss!)!

How were your workouts this past week?

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