Sunday, November 14, 2021

Workout Recap - Week 46

Sunday, November 7th – Rest Day

Monday, November 8th – 10.10 mile run

Tuesday, November 9th – Rest Day

Wednesday, November 10th – 10.10 mile run

Thursday, November 11th – Rest Day

Friday, November 12th – 14.64 mile run

Saturday, November 13th – Rest Day

Well, that was not how I foresaw this week going... I'll be honest, I think I might have tweaked my left hip flexor/ glute/ groin during the Bike the Coast 50-miler because it's been tight and a bit angry since then. I tried to dial back my pace during the week, but when I went out to do 18 on Friday (I worked Sunday - Thursday so actually had off Friday and thought I'd get my longer run in then) my body was NOT having it so I pulled the plug early. It could be a combination of a lot of things (lack of sleep, higher stress, less than stellar fueling, the tweak in my leg, a huge weather swing {it was in the 60s on Wednesday and in the 90s by Friday}, just my Fibromyalgia being Fibromyalgia, etc), but I am trying to listen to my body and take its cues rather than pushing on and making it SCREAM at me. So, although I was originally planning on more miles on Friday and a whole nother run on Saturday, it's stretching, rolling on a lacrosse ball and time off for me. 

How were your workouts this past week?

No comments: